Natural practical approaches and tools to live your life with more ease, resilience, and inner alignment.
Listen your way to better nervous system regulation.
The Safe and Sound Protocol (SSP) is a therapeutic music program that helps people feel calmer and safer.
WHAT IS THE SAFE AND SOUND PROTOCOL?
The SSP helps us reach the parts of the brain that need regulating for improved function and behavior. The music program is designed to shift the nervous system into a calmer state which allows us to feel safe and regulated, allows for greater social engagement, flexible thinking, and improves a person’s ability to listen, learn and try new things, instead of having an automatic defensive or fearful response.
IS THE SSP PROGRAM RIGHT FOR ME?
Safe and Sound Protocol works well for people facing the following challenges:
Anxiety and trauma-related challenges
Social and emotional difficulties
Auditory Sensitivities
Difficulties in regulating physiological and emotional states
Psychotherapy is an important piece of the puzzle for living a happy and fulfilling life. It’s important that there is a good match between therapist and client. If you feel we might be a good match, please contact me. I see client both in person and virtually across Massachusetts.
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I am a Focusing-Oriented Licensed Independent Clinical Social Worker. I have been in the field of mental health and human services for 30 years and have worked with a variety of special populations and all age groups. I love the work I do.
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