Pyschotherapy Services

Offering Support

My background as a clinical social worker taught me to help people by getting to know them as a person in their unique situation at any given time. My background in Focusing taught me we are all naturally trying to live healthy, forward-moving lives, and we need to consider our whole selves, we aren’t just bodies or just minds.

I provide support and practical feedback to help people work through or resolve current problems, achieve goals and make changes in long-standing patterns that no longer serve them. Blending a variety of evidence-based approaches I draw on what will be most helpful for each client, assessing and reassessing progress together regularly.

My work is influenced by:

Focusing, which has many components similar to Internal Family Systems (I.F.S.) and mindfulness based practices
The Polyvagal Theory
Attachment Theory
Family Systems Theory
Accelerated Emotional Dynamic Psychotherapy (A.E.D.P)
Cognitive Behavioral Therapy (C.B.T.)
Eye Movement Desensitization and Reprocessing (E.M.D.R.)
The Flash Technique
Current neuroscience

Click here for new client registration forms.

Areas of Expertise:

Anxiety Depression
Parent/child issues,
including adult children and adoption related.
Life transitions
Change
Loss
Trauma Relationships
Special needs
Eating and body image issues

“The process of actually changing feels good. Effective working on one’s problems is not self-torture. The change process we have discovered is natural to the body and it feels that way in the body.”

— Eugene Gendlin